Ben Greenfield – triathlete & 2008 personal trainer of the year Ben really knows his training tech. And he’s been around for a while as a triathlete and ironman, with a decade of studying, training, racing and coaching pro and amateur endurance athletes. A duathlon is running and cycling without the swimming leg of a [...]
Archive for the ‘Running’ Category
Have you ever had people tell you that you run too fast? You can admit how good that feels. Are you telling that running buddy of yours to slow down? If you are then I have a few great ways for you to learn how to run fast. Anybody can learn how to run faster. [...]
How to Start Running – 10 Tips For Beginners From Someone Who’s Been There
Posted: September 22, 2010 in RunningThere is a funny saying that cross-country runners like to throw around that goes something like this: “Our sport is your sport’s punishment.” Unfortunately, this quote carries with it more than just a hint of truth – most people simply hate to run. Running is hard, it takes time that could be spent doing other [...]
This program is worth looking into if you’ve had trouble with your knees while running ( lots of us do ). Ben Greenfield is a pretty well known Triathlete in the United States and has a great program to sort out this sort of problem. It’s easiest to send you straight to his website than [...]
