How do you optimize your athletic performance in endurance events? I think that if you follow what I identify as the key “optimizers” to enhanced performance in endurance sport that you will be well on your way to your best performance. Optimizer 1: Engage in Your Pre-Race Routine The first “optimizer”, “Engage in Your Pre-Race [...]
Archive for the ‘Planning’ Category
Mental Toughness and Duathlon – How to Perform Your Best
Posted: June 30, 2010 in Duathlon, Planning0
